Vitamin salad of raw beets with walnuts and garlic. Beetroot — a tasty and useful vegetable source of trace elements and vitamins. For this salad is ideal young, summer beets with thin skinned. We will not bake it or boil, leave it for a stale, autumn root. A young, raw beets natrёm on a grater, add nuts, garlic, and suddenly get a delicious summer salad.
Recipe salad of young raw beets:
2 beet young, medium-sized
4 tablespoons tablespoons chopped walnuts
a few sprigs of greenery
2 cloves garlic
1.5 tablespoons tablespoons wine vinegar
Spoon 3 tablespoons olive or sunflower oil
salt and black pepper
Preparation: my beets, peeled and coarsely grated rub. Add the finely chopped herbs (dill, cilantro, parsley, basil, chives — everything like), nuts to choose from — wood, walnuts, almonds, pine. Add more crushed garlic, vinegar, oil, black pepper, salt and mix well. From vegetable oil also depends on the taste of the salad, you can take the cold-pressed olive oil or sunflower oil is not refined or refined, salad taste will be different, but still tasty and healthy.
Giving to prepare a salad of raw beets a little stand, united to taste and get a perfect salad.