Tasty home sprat, stewed with vegetables in tomato sauce.
Pre lightly fry the onions and carrots in the pan in vegetable oil. Fresh or frozen pilchards (pre defrosts) cleaned from all the excess and spread the vegetables to the pan, pour the tomatoes and simmer until tender.
Recipe home sardines in tomato sauce:
frozen or fresh sardines 500 grams
tomato juice 300 ml
salt, bay leaf, allspice pepper
Preparation: pilchards are thawed, remove the head, viscera and washed. Finely chop the onion, carrots, coarsely grated rub. Tomato juice mixed with flour. Tomato juice is desirable to use home-made, but if there is none, can be diluted tomato paste with water to the consistency of juice.
Pour a little oil in a frying pan and lightly until soft, while fry onions and carrots. Then lay the fish on top, add a spoonful of sugar, salt, pepper, a small bay leaf and pour tomato juice. Mix the contents of the pan is not necessary, just a little bit we raise fish to tomato juice is distributed between them.
Cooking sprat in the pan for about 30 minutes, at a minimum fire. If it is planned that sprat some time will be stored, then add the vinegar and a tablespoon of preparing for another 5 minutes. Then hot laid pilchards in a jar and roll up cover.
If you plan to eat home pilchards in tomato sauce in the next few days, then do not add vinegar, and just keep it in the refrigerator in a sealed container and to the extent necessary to prepare her wonderful sandwiches.